Asian Chicken Lettuce Wraps

By Jessica Rogers May 4, 2023 36 mins read 142 Views

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The healthy Asian Chicken lettuce wraps is a delicious twist on a classic Thai recipe. They are low-carb and gluten-free.

Table of Contents

Larb gai is almost as much fun to pronounce as it is to eat. These Asian lettuce wraps are inspired by this.

You will have probably seen this menu if you've ever eaten Thai food. It's not well-known as people tend to skip the "leafy-green" section of Thai menus in favor of the orange beef stir-fry, rice-and noodles or Thai basil chicken stir-fry. These Asian chicken lettuce rolls are not to be sniffed at.

This recipe does not use finely ground rice. It's technically not a chicken larb, but it is a similar recipe.

This is also not traditional, because I make you lettuce wraps with chicken larb-gai instead of a salad you can eat using a fork. In the Slow Cooker Asian Chicken lettuce wraps, I shared my thoughts on this. You must agree with me.

Why You'll Love This Recipe

These lettuce wraps are a delicious explosion of flavor with garlic, onion and crisp peppers. There's also fresh Thai basil and mint that dance across your tongue along with the juicy ground chicken.
You can then dip these Asian lettuce wraps with a simple, sweet, salty, and tangy dipping sauce. When you put everything into your mouth, it makes perfect sense.

This is the sauce for you if you love strong sauces. Be warned, use this sauce sparingly. It is salty, tangy, and fishy - in a Thai authentic way.

This is an introduction to the Thai menu you might not have even noticed. I don't mind green curries or pad Thai, but this is something I would never have tried before.

What are the health benefits of Asian chicken lettuce wraps?

This Thai meal is healthy, I'd say. By using lean chicken ground, you can reduce the fat in the dish, and get more protein, along with the peanuts. This dish is low-carb because it uses lettuce wraps. The rest of the meal contains tons of vegetables that are rich in vitamins, minerals and antioxidants. It is easy to change the ingredients according to your preferences.

Ingredients

The larb gai

1 tbsp of peanut oil, divided.
Ground chicken 93% lean, 1/2 lb
14 cup diced shallots (about 2 large shallots).
1 tbsp fresh minced garlic
About 1/2 of a large cucumber, diced
Half a cup of red bell pepper diced. (about half a large pepper
1/4 cup diced green onions
1 cup Thai basil, roughly chopped
3 tbsp fresh mint, diced
2 tbsp fish sauce

The Sauce

Fresh lime juice 2 tbsp
1 tbsp fish sauce
1 tbsp Thai Chili, minced (1 chili)
Use sugar-free sweetener instead of coconut sugar to lower carbs.
1/2 tbsp fresh garlic, minced
chopped peanuts (or cashews), as a garnish
I like cabbage

Instrucciones

Cook

In a medium-sized pan, heat 1/2 teaspoon of peanut oil on MEDIUM. The chicken should be cooked until it is no longer pink in the middle. Transfer the ground chicken to a dish and reserve for later. In a small saucepan, heat the remaining oil over MED-HIGH and cook the garlic and shallots until they become soft. This should take about 2 to 3 minutes.

In a large bowl, combine all ingredients except the fish sauce. Stir in the chicken, garlic and shallots.

Toss

Pour 2 tablespoons of the fish sauce on top of the chicken and vegetables mixture. Toss to coat evenly. Set aside.

Combine

Stir all ingredients together until sugar dissolves.

Fill

Fill each lettuce cup up with the chicken/vegetable mix and sprinkle chopped nuts on top. You can also dip the wrap in the sauce.

DEVOUR!

What is Larb?

Larb is a meat-based salad that is popular in Thailand.

The Thai salad Larb Gai, also known as chicken larb (or laab Gai), is made of chicken ground with shallots and cucumbers. It is flavored with Thai basil, which is absolutely delicious. The salad is topped with a sweet and spicy dressing made of fish sauce, garlic, brown sugar lime juice and diced Thai chili peppers. The salad is topped off with a sweet-spicy dressing that consists of fish sauce and brown sugar. It also contains lime juice, Thai chili peppers, and garlic.

FAQs

can i use a different sauce?

You should use a good sauce if you find that the sauce is too spicy or salty/fishy. Check out this recipe, in which I list the ingredients/instructions for one you could use.

What kind of lettuce can I use?

Butter lettuce is my absolute favorite lettuce wrap. But for these lettuce wraps with chicken larb Gai, I LOVE cabbage. It's more sturdy and has a nice crunchy crunch which goes well with the soft, juicy chicken.

Should I take any precautions while handling the chili?

Use a pressure washer to clean your hands after dicing a Thai chilli. I thought the kitchen sink would be enough to remove the juices of the chili. Then I rubbed the eyeballs. I was clearly wrong.

How to store asian lettuce wraps

Let the wraps completely cool. Keep the filling in a refrigerator in an airtight container. The filling should last up to four days. Store the lettuce separately. (I assume you tear off pieces of lettuce when you need them.) You can reheat them in the microwave, or in a pan on the stove until they are heated through. The chicken mixture can be stored in the freezer up to three months.

Asian Chicken Lettuce Rolls

This healthy Asian chicken lettuce salad is a delicious twist on the classic Larb Gai recipe. It's low carb, gluten-free, and absolutely delicious!

Course Dinner, Appetizer

Cuisine Thailand

Prep time 10 15 minutes

Cook Time 15 minutes

Total time forty Minutes

Servings People

Calories 303 kcal

Author Health and Fitness

Ingredients

1 Tbsp Peanut oil, divided (avocado oil for paleo)
1/2 Lb 93% Lean Ground Chicken
1/4 Cup Shallots diced (about 2 large shallots)
1 Tbsp Fresh garlic minced
3/4 Cup Cucumber diced (about 1/2 a large cucumber)
1/2 Cup Red bell pepper diced (about 1/2 a large pepper)
1/4 Cup Green onions diced
1/4 Cup Fresh Thai basil roughly chopped
3 Tbsp Fresh mint diced
2 Tbsp Fish sauce

Notes on the sauce:

2 Tbsp Fresh lime juice
1 Tbsp Fish sauce
1 Tbsp Thai chili, minced (1/2 chili)
1 Tbsp Coconut sugar (or sugar free sweetener for lower carb)
1/2 Tbsp Fresh garlic, minced
Chopped peanuts, for garnish (or cashews)
Lettuce as a choice I like cabbage

Instructions

In a medium-sized pan, heat 1/2 Tbsp peanut oil on medium-high. The chicken should be cooked until it is no longer pink in the middle. Transfer the ground chicken to a dish and store for later.
The remaining oil can be heated in a small saucepan over medium/high temperature. Cook the shallots until soft (about 2-3 minutes).
In a large bowl, combine all ingredients except the fish sauce. Stir in the chicken, garlic and shallots.
Pour 2 tablespoons of the fish sauce on top of the chicken and vegetables mixture, and mix until evenly coated. Set aside.
Mix all ingredients for the dipping sauce and stir until sugar has dissolved.
Fill each lettuce cup up with the chicken/vegetable mix and sprinkle chopped nuts on top. You can also dip the wrap in the sauce.
Devour!

Notes

This sauce is strong, so use it sparingly. If you do not like tangy, fishy or salty flavors, you should use a peanut sauce instead. The salty tang is my favorite, but not everyone will enjoy it.

Nutrition

Carbohydrates: 15g

The post Asian Chicken Lettuce Wraps first appeared on Food Faith Fitness.

References:

By: Taylor Kiser
Title: Asian Chicken Lettuce Wraps
Sourced From: www.foodfaithfitness.com/larb-gai-lettuce-wraps-recipe/
Published Date: Thu, 04 May 2023 10:51:34 +0000

Frequently Asked Questions

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

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Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

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The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

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What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

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You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

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Statistics

Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

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